… It helps to see what the typical default settings are for the way we think, despite our best efforts and intentions, and then realize why we repeat unwanted behaviors over and over again. Your entire life changes for the better, long term, once you know how to redirect your brain's activities away from the typical, automatic, reactive behavioral patterns we are all so accustomed to. Surprisingly, it is not difficult to change. With this change, you'll naturally create less problems and suffe …